Acne can be caused due to many reasons and may spread to your neck or back in some cases. Hormones, genetics, diet, and stress are among the most common reasons for a person to develop acne. While it can be impossible to control most causative factors, diet is the one factor that can be controlled to minimize your acne.
Here are a few foods that you should avoid if you wish to have clear and acne-free skin.
1. Chocolates
Some people are more likely to develop acne due to consuming too much chocolate. If your skin to prone to developing acne, then you should cut back on eating too much milk chocolate. Swap it for dark chocolate instead if you crave it.
2. Sugary foods and drinks
Overconsumption of sugar causes the insulin levels in your blood to spike. High levels of insulin in the blood causes overproduction of oil in your skin which clogs your pores. This results in acne and worsens with continued sugar consumption. Online consultation for acne can help you understand what foods might be causing your skin to break out.
3. Dairy
Milk is among the biggest culprits when it comes to causing acne. The reason for this is possibly the hormones present in cow’s milk that interfere with our blood hormone levels when we consume the milk.
Here are a few foods to consume to minimize acne:
1. Salmon
Salmon is rich in omega-3, which has been proven to reduce inflammation in the body. This directly improves your skin’s health and reduces acne. A protein called IGF-1 produced in our body also raises our chances of developing acne. Omega-3 fatty acids also reduce the production of this protein, causing your skin to heal from acne.
2. Antioxidant-rich foods
Nuts such as brazil nuts, almonds, and peanuts contain vitamin E and selenium, which are great sources of antioxidants. Antioxidants protect your skin cells from damage which is likely to reduce acne. Virtual doctors online can help you devise a diet plan with foods rich in antioxidants and other important nutrients for healthy skin.
3. Oysters
Zinc is important for healthy skin and hair, and oysters are full of it. It also helps slow down the bacteria production and inflammation in the skin.
Get the best online doctor consultation for acne at Get Care MD and minimize your acne with the help of our conveniently accessible online healthcare services.