When it comes to weight loss, you might have to avoid your favorite foods. But finding a diet plan that doesn’t discourage you from your goal after a few days isn’t easy.
Eating healthy and exercising are important, but so is avoiding unhealthy foods.
Here’s a list of foods to avoid to ensure an effective weight loss routine.
Fizzy and Sugary Drinks
Fizzy beverages are loaded with sugar and other additives. This artificial sugar is added only for the taste and offers no nutrition. If you consume fizzy drinks, we recommend switching to healthy fruit juices or just plain water. Replacing sugary drinks with water will help you reach your weight loss goal must faster.
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Processed Foods
You should also quit processed foods such as candies, chips, ice cream, cookies, and other snacks. Processed foods are loaded with unrefined flour, artificial preservatives, and other ingredients that lead to weight gain. Over time, the consumption of processed food can lead to obesity. Instead, you can have healthy snacks like nuts and fruits if you feel like munching on something.
Refined Flour
Refined flour has little to no nutritional value. And, its excess consumption generally causes health problems. A healthier alternative is healthy grains or whole wheat flour to get you the nutrients you need.
Junk Foods
Junk food only tastes good because of a larger number of artificial ingredients in it. In particular, fast food has excess amounts of sodium, artificial coloring, and flavoring to enhance the taste. However, it also raises your cholesterol level and makes you gain weight.
Instead of opting for fast food, cook some healthy, nutritional meals at home.
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Cereals
While most breakfast cereals are advertised to be healthy and rich in nutritional value, they are not. These products go through a multistage manufacturing process which diminishes most of their nutritional value. On their own, they have no flavor and need artificial flavors and sugars for taste.
Products advertised to be fat-free are also loaded with artificial sweeteners.
Alcohol
Alcohol may be the worst offender on this list. It’s commonly consumed with snacks and junk foods on top of its own empty calories. In particular, beer is loaded with carbohydrates, making it one of the most common causes of weight gain and leading to a ‘beer belly.’
Try limiting your alcohol intake and opt for a refreshing lemonade on the rocks.
Get an online consultation for weight loss at GetCareMD to keep better track of your progress. For obesity and high cholesterol consultation online, make an appointment with our virtual doctors today.
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